# Sat Asgand # Sat Ashwagandha # Withania somnifera Extract #सते अश्वगंधा/ सते असगंद # ست اسگند

Each capsule contains the extract of roots of  Withania somnifera , a small shrub native to India and North Africa that grows up to 35–75 cm tall and is characterized by its woody, branching structure. The leaves are oval, smooth, and dull green, while its small, bell-shaped flowers are typically yellow or greenish. The fruit is a small, red berry enclosed in a papery husk.

Traditional and Medicinal Uses:

• Adaptogen: A substance that helps the body adapt to stress and body maintain homeostasis.
• Stress & Anxiety: Reduce stress, anxiety, and fatigue by reducing cortisol levels in the body
• Improved sleep quality: promote relaxation and improve sleep quality.
•  Energy & Stamina: Boost energy, improve physical endurance, and combat feelings of fatigue.
• Cognitive Health: Improve memory, cognitive function, and concentration.
• Immune Support: Boost immunity
• Anti-inflammatory: Anti-inflammatory effects help relief in arthritis and muscle pain
• Sexual Health: Also used as an aphrodisiac to improve sexual function in both men and women.

Side Effects:

• Mild Gastrointestinal Disturbances: May experience nausea, diarrhea, or upset stomach.
• Drowsiness: Sedative effects may cause drowsiness or dizziness in some individuals.

Safety Precautions:

• Pregnancy & Breastfeeding: Not recommended for pregnant or breastfeeding women unless approved by a healthcare provider.